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Cold Cucumber Soup

Snejana Andreeva - 1

By Snejana Andreeva

on Apr 10, 2023, Updated Aug 19, 2025

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This cold cucumber soup makes a perfect light and cooling meal on a warm day. It’s nutritious and incredibly easy to prepare, and requires zero cooking 👌! This cucumber soup is called “ Tarator ” in Bulgaria. You may also know it as “Cacik” (pronounced JAH-jek) in Turkey, or “Tzatziki” in Greece. The only difference is that Bulgarians make tarator with grated cucumber, yogurt, garlic, olive oil, dill, and salt, and then add cold water to thin it out 🥒. Tarator is a staple in Bulgaria and is on the menu in every restaurant, especially during the hot summer months ☀️. This soup pairs perfectly with grilled meat, fish, veggies, and cevapi (similar to kebabs), or it’s delicious on its own on a hot summer day. You will love this refreshing, healthy , and easy soup.

  • Why You’ll Love Cold Cucumber Soup
  • Ingredients
  • Nonna’s Tip 🥒
  • Variations and Substitutions for Cold Cucumber Soup
  • Similar Recipes
  • Best Served With
  • Common Mistakes to Avoid
  • Cold Cucumber Soup Recipe
  • Common Questions
Cold Cucumber Soup - 3

Why You’ll Love Cold Cucumber Soup

This Cold Cucumber Soup is a unique soup that is perfectly refreshing on a hot day 🍲 . It has all the flavors of a delicious tzatziki, but with added filtered water it becomes a luscious and delicate soup. I love the subtle textures of crisp cucumber and garlic, but you could chop everything even finer if you want a smoother soup 🧄. The beauty of this simple soup is that it is a celebration of fresh, simple ingredients that come together and burst with flavor.

My mom and I made this today and it was so tasty! We halved the recipe. The fresh dill is key. We loved how all the different flavours come out. She preferred it as a salad and I mixed water in mine to make the soup. This definitely will be on repeat! – Rachel

Ingredients

  • English Cucumber : These long, slender cucumbers also go by the names “seedless” and “hothouse” cucumbers. They are mild and sweet 🥒. Persian cucumbers also work well.
  • Plain Yogurt : The type of yogurt you use will heavily impact the flavor of the soup. Opt for a European yogurt—Balkan/Bulgarian yogurt is ideal, if you can find it, or Greek yogurt.
  • Salt : Seasoning with salt helps bring out the flavors of the dish, from sweet cucumber, to tangy yogurt and earthy dill. I like to use Redmond Salt .
  • Dill : Fresh dill is earthy and anisey (similar to licorice). In a pinch, you can also use fennel fronds, which have a similar appearance and flavor.
  • Garlic : Pungent, sharp, and a little spicy, garlic adds aroma to this simple soup 🧄.
  • Filtered Water : If you don’t want to wait for your soup to chill in the refrigerator, you can use chilled filtered water, and enjoy the cold soup right away 💧.
  • Olive Oil : The finishing touch to this cold soup is a drizzle of flavorful olive oil. Opt for the highest quality olive oil you can find, as the flavor here makes all the difference. Either a peppery, full-bodied olive oil or a lemony olive oil are perfect here.

Nonna’s Tip 🥒

You can either grate the cucumber on the smaller hole setting of a box grater or dice it finely.

Cold Cucumber Soup - 4

Variations and Substitutions for Cold Cucumber Soup

  1. Use your favorite brand and style of plain yogurt . We like Balkan-style yogurt, Bulgarian yogurt, or Greek Yogurt.
  2. If you like your cold cucumber soup thicker , add less water and if you like it thinner, add more water.
  3. This dish should be enjoyed really cold . Some people like to add ice cubes and serve it right away 🧊.
  4. Fresh dill is a key flavor. If you don’t like the taste of dill, you could try basil, parsley, or even mint as well 🌿.
  5. Finely mince the garlic to avoid getting that pungent taste from large pieces. Add as much or as little garlic as you like 🧄.

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Best Served With

  • This Cold Cucumber Soup can be served as a light appetizer to a heartier main course, such as Bulgarian Stuffed Peppers , Chicken Thighs in Yogurt Marinade , or Stuffed Peppers with Feta .
  • Serve this soup alongside my No Knead Peasant Bread or pitas 🍞.
  • When enjoying this Cold Cucumber Soup as a main dish, I like to serve it with a big, substantial salad like my Authentic Greek Salad , Healthy Potato Salad , or Best Pasta Salad 🥗.

Common Mistakes to Avoid

Oversalting: Always taste and then season with salt. Remember, you can always add more salt but you can’t take away what has already been added.

“Broken” Soup: If your yogurt has split and the soup resembles a “broken” mixture, try whisking well for about 1 minute. To avoid this, you can also whisk your yogurt until smooth, prior to adding the remaining ingredients. If you’re still not happy with the texture of the soup, you can put everything in a blender and blend until smooth.

Lacking Flavor: This is meant to be a simple, mild dish, but you can boost the flavor with additional fresh herbs and more garlic. As the soup chills in the refrigerator, the flavors (particularly garlic) will intensify.

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Video

Equipment

  • ▢ Mixing Bowls
  • ▢ Measuring Cups + Spoons
  • ▢ Nakiri Knife
  • ▢ Cutting Board
  • ▢ Liquid Measuring Cup

Ingredients

  • ▢ 1 English cucumber , peeled and diced or finely grated
  • ▢ 750 grams plain yogurt , (one 26-ounce container)
  • ▢ 2 teaspoon salt
  • ▢ 4 tablespoons dill , finely chopped
  • ▢ 1 to 2 cloves garlic , minced
  • ▢ 2 ½ cups cold filtered water
  • ▢ 1 tablespoon olive oil
  • ▢ chopped or crushed walnuts (optional)

Instructions

  • ▢ In a large bowl, add the cucumber, yogurt, salt, dill, and garlic and mix. Add in the cold water and mix until smooth. You can add more or less water, depending on the desired consistency. (You can also omit the water for a delicious dip.)
  • ▢ Taste and season with more salt, as needed. Add a small drizzle of olive oil over the top of the soup.
  • ▢ Store the soup in the refrigerator to chill overnight. Some Bulgarians will add ice cubes before serving to make it EXTRA cold. You can also add chopped walnuts for a garnish, if you like. Enjoy!

Nonna’s Notes

  • Garnishes : This simple cold soup really needs no additions, but if you love beautiful presentations, here are a few options for garnishes: finely chopped cucumber, finely chopped red onion, a few sprigs of dill, a squeeze of lemon juice and a thin slice of lemon, a swirl of plain yogurt, or a sprinkle of crushed walnuts.
  • Blended : This dish traditionally contains texture, but if you want a smooth soup, you can add all the ingredients to a blender and blend until no lumps remain.
  • Herbs : In addition to or in place of dill, I also love flat-leaf parsley and fresh tarragon.
  • Summer Delight : This dish is best enjoyed in the summer, when cucumbers are bursting from gardens and in season at the farmers market, and a cold soup is refreshing on a hot day.
  • Yogurt Quantity : You’ll need about 3 cups of yogurt for this recipe, which is equivalent to 750 grams or 26 ounces.

My Notes

Nutrition

Nutrition information is automatically calculated, so should only be used as an approximation.

Common Questions

You can use any yogurt variety you love. You just may have to adjust the amount of water added to make it as thick or thin as you prefer.

I haven’t personally tried making this with a non-dairy brand of yogurt, but I don’t see why it wouldn’t work! Again, you may have to adjust the amount of water added to achieve the preferred consistency.

Absolutely! This soup actually tastes even better after chilling in the refrigerator overnight, because the flavors have more time to meld together.

Dill is traditional, but you could certainly add basil, parsley or even mint as well.

You can serve this as a an appetizer/starter to a larger meal or as the main dish in a light meal. I like to eat this as a summertime lunch, alongside a hearty salad. If your soup isn’t already very chilled, add some ice cubes to the bowl.

Cold Cucumber Soup

Equipment

  • Mixing Bowls
  • Measuring Cups + Spoons
  • Nakiri Knife
  • Cutting Board
  • Liquid Measuring Cup

Ingredients

  • 1 English cucumber peeled and diced or finely grated
  • 750 grams plain yogurt (one 26-ounce container)
  • 2 teaspoon salt
  • 4 tablespoons dill finely chopped
  • 1 to 2 cloves garlic minced
  • 2 ½ cups cold filtered water
  • 1 tablespoon olive oil
  • chopped or crushed walnuts (optional)

Instructions

  • In a large bowl, add the cucumber, yogurt, salt, dill, and garlic and mix. Add in the cold water and mix until smooth. You can add more or less water, depending on the desired consistency. (You can also omit the water for a delicious dip.)
  • Taste and season with more salt, as needed. Add a small drizzle of olive oil over the top of the soup.
  • Store the soup in the refrigerator to chill overnight. Some Bulgarians will add ice cubes before serving to make it EXTRA cold. You can also add chopped walnuts for a garnish, if you like. Enjoy!

Video

Notes

  • Garnishes : This simple cold soup really needs no additions, but if you love beautiful presentations, here are a few options for garnishes: finely chopped cucumber, finely chopped red onion, a few sprigs of dill, a squeeze of lemon juice and a thin slice of lemon, a swirl of plain yogurt, or a sprinkle of crushed walnuts.
  • Blended : This dish traditionally contains texture, but if you want a smooth soup, you can add all the ingredients to a blender and blend until no lumps remain.
  • Herbs : In addition to or in place of dill, I also love flat-leaf parsley and fresh tarragon.
  • Summer Delight : This dish is best enjoyed in the summer, when cucumbers are bursting from gardens and in season at the farmers market, and a cold soup is refreshing on a hot day.
  • Yogurt Quantity : You’ll need about 3 cups of yogurt for this recipe, which is equivalent to 750 grams or 26 ounces.

Nutrition

Cold Cucumber Soup https://themodernnonna.com/cold-cucumber-soup/ April 10, 2023