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2 Ingredient Cottage Cheese Wraps

Snejana Andreeva - 1

By Snejana Andreeva

on Dec 04, 2025

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If you know me, you know I love a good wrap 🌯. The carbs? Not so much. That’s where these 2-Ingredient Cottage Cheese wraps come in. They take just 2 minutes to prep, then bake for 20 minutes while you sip your coffee ☕️, check your DMs 🤳, and plan your day 📆. The result? A low-carb , high-protein shortcut to a wrap that doesn’t compromise on flavor—or flexibility. Fill it with cold cuts and pickled onions for lunch or sauteed spinach and cheese 🧀 for breakfast. They are quick, versatile, and packed with protein, so they will quickly become your go to when you need a low carb wrap that actually behaves like one.

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A hand holds up two golden, slightly crispy 2 Ingredient Cottage Cheese Wraps over a cooling rack, with a blurred background of warm colors. - 3

Screenshot

Key Takeaways

  • 2 Ingredient Cottage Cheese Wraps are quick to make, taking only 2 minutes to prep and 20 minutes to bake.

  • The recipe combines cottage cheese and eggs to create a low-carb, high-protein wrap that’s flexible and flavorful.

  • You can customize the wraps with seasonings like za’atar, garlic powder, or herbs to enhance flavor.

  • These wraps are great for meal prep – stack cooled wraps between sheets of parchment and freeze for convenient meals.

  • Serve them with various fillings like cold cuts, veggies, or cheese for a delicious, nutritious option.

  • Key Takeaways

  • Why You’ll Love 2 Ingredient Cottage Cheese Wraps

  • Ingredients

  • Nonna’s Tip 🧊

  • Variations and Substitutions for 2 Ingredient Cottage Cheese Wraps

  • Best Served With

  • Similar Recipes

  • Common Questions

  • 2 Ingredient Cottage Cheese Wraps Recipe

Why You’ll Love 2 Ingredient Cottage Cheese Wraps

Creamy cottage cheese combines with eggs 🥚 to create a soft, protein-packed base that’s sturdy enough to roll without tearing, yet flavorful enough to enjoy with all your favorite toppings. Optional seasonings like za’atar, smoked paprika, garlic powder, or Italian herbs 🌿 make it easy to switch up the flavor profile. Additionally, these 🌯 2 Ingredient Cottage Cheese Wraps are perfect for meal prep . Make a batch for the week, let them cool completely, and layer them between sheets of parchment paper. Then, store them in a freezer bag for breakfast on the go 🏃‍♀️.

Ingredients

🥣 Cottage Cheese: The creamy, high-protein base of the wrap. When mixed with the egg, it bakes up into a soft and sturdy wrap.

🥚 Egg: Helps bind everything together so the wrap sets properly and doesn’t tear when you roll it.

🧂 Seasoning (optional): A pinch of salt, za’atar, garlic powder, smoked paprika, or Italian seasoning adds a boost of flavor, but it’s totally optional!

Nonna’s Tip 🧊

Stack cooled wraps between sheets of parchment and freeze for quick grab-and-go meals.

A hand holds a folded sandwich made with 2 Ingredient Cottage Cheese Wraps, filled with slices of turkey and romaine lettuce. More similar wraps rest on a cooling rack in the background. - 4

Screenshot

Variations and Substitutions for 2 Ingredient Cottage Cheese Wraps

  1. If you like a little more flavor, then add a pinch of salt 🧂, garlic powder, za’atar, smoked paprika, or Italian seasoning to the cottage cheese mixture before baking.
  2. Add even more protein with a small scoop of unflavored protein powder 💪.
  3. Make it spicy 🌶️ by adding crushed chili flakes or a pinch of cayenne to the mix.
  4. Mix in fresh chopped dill, parsley, chives, or whichever herbs 🌿 you prefer.
  5. For a subtle golden color ✨, whisk in a pinch of turmeric .

Best Served With

  • Chicken or turkey cold cuts, mayo, lettuce, and Pickled Red Onions.
  • Lettuce, cucumbers, shredded cabbage, tomatoes, or bell peppers add that crisp bite that pairs perfectly with the soft wrap 🌯.
  • Quick Pickled Veggies or even a drizzle of vinaigrette for some tang and brightness.
  • Fill with sautéed spinach 🥬 and cheese 🧀 for an easy high-protein breakfast wrap.

Similar Recipes

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Homemade Cottage Cheese

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Common Questions

Not really. The cottage cheese mellows the egg. Additionally, any seasoning you add changes the flavor profile, too.

Yes, spread the mixture thinner for a more flexible wrap. Additionally, you could leave it thicker for a sturdier one.

Certainly! Just make sure the wraps aren’t touching on the baking sheet .

Of course. However, the wrap will be a bit softer and less sturdy. One whole egg gives the best texture.

Parchment paper is the key. Don’t skip it; even a non-stick pan may hold on to the edges.

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Video

Equipment

  • ▢ Mixing Bowls
  • ▢ Measuring Cups + Spoons
  • ▢ Baking Sheet
  • ▢ Parchment Paper

Ingredients

  • ▢ ½ cup cottage cheese
  • ▢ 1 egg

Instructions

  • ▢ In a bowl , mix ½ cup cottage cheese with 1 egg.
  • ▢ Tiny pinch of salt is optional. You can add any seasoning of choice.
  • ▢ Scoop onto a baking sheet lined with parchment paper .
  • ▢ Bake at 400F (204C) for 20-25 minutes or until set and golden on the bottom.

Nonna’s Notes

  • Seasoning Boost: A pinch of salt goes a long way. Try za’atar, garlic powder, onion powder, or Italian seasoning for extra flavor.
  • Bigger Batches: Make two or three wraps at once; just give each one its own space on the baking sheet.
  • Freezer Friendly: Stack cooled wraps between sheets of parchment and freeze for quick grab-and-go meals.

My Notes

Nutrition

Nutrition information is automatically calculated, so should only be used as an approximation.

2 Ingredient Cottage Cheese Wraps

Equipment

  • Mixing Bowls
  • Measuring Cups + Spoons
  • Baking Sheet
  • Parchment Paper

Ingredients

  • ½ cup cottage cheese
  • 1 egg

Instructions

  • In a bowl , mix ½ cup cottage cheese with 1 egg.
  • Tiny pinch of salt is optional. You can add any seasoning of choice.
  • Scoop onto a baking sheet lined with parchment paper .
  • Bake at 400F (204C) for 20-25 minutes or until set and golden on the bottom.

Video

Notes

  • Seasoning Boost: A pinch of salt goes a long way. Try za’atar, garlic powder, onion powder, or Italian seasoning for extra flavor.
  • Bigger Batches: Make two or three wraps at once; just give each one its own space on the baking sheet.
  • Freezer Friendly: Stack cooled wraps between sheets of parchment and freeze for quick grab-and-go meals.

Nutrition

2 Ingredient Cottage Cheese Wraps https://themodernnonna.com/2-ingredient-cottage-cheese-wraps/ December 4, 2025